I have several friends going through hard times right now. Change, whether planned or unplanned is hard. Unexpected change can be bitter, and change because of betrayal is even worse.
Here is a song I play when I'm feeling lost.
"Welcome to where ever you are, this is your life you've made it this far. Welcome you gotta believe right here right now, you're exactly where you're supposed to be. Be who you wanna be, be who you are. Everyone's a hero, everyone's a star. When you're about to give up, when your hearts about to break, remember that you're perfect. God makes no mistakes."